We had Dr Fuhrman's artichoke lentil loaf, oh my chili from the complete book of Raw Food, raw fajitas in romaine wraps from http://heal-thy-self-cb.blogspot.com/2013/07/raw-fajitas.html, Dr Fuhrman's banana oat cookies, and a raw apple pie to celebrate Jane's birthday!!! Happy birthday Jane!!!
Saturday, September 7, 2013
September's raw/vegan potluck
We had Dr Fuhrman's artichoke lentil loaf, oh my chili from the complete book of Raw Food, raw fajitas in romaine wraps from http://heal-thy-self-cb.blogspot.com/2013/07/raw-fajitas.html, Dr Fuhrman's banana oat cookies, and a raw apple pie to celebrate Jane's birthday!!! Happy birthday Jane!!!
Thursday, August 8, 2013
Sugar the Bitter Truth by Dr Lustig
While taking the nutrition class, i was introduced to Dr. Lustig. I was so impressed with his 20 minute lecture, so i chose to search for more information on his research. I found the lecture link below. It is 90 minutes long but well worth the time. One of the many things, i found interesting was the need for fiber, both soluble and insoluble. The recommended amounts were between 100 and 300g/day. I thought as eating mostly raw, i would easily get that amount. I was close to 80g. Legumes and lentils are high in fiber and 1-2 servings a day bumped us over the 100g per day. What a difference this increase in fiber has been for our digestion, stools, energy level, and satiety!
The link is below.
http://www.youtube.com/watch?v=dBnniua6-oM
I have also added a fiber chart for those interested.
http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf
The link is below.
http://www.youtube.com/watch?v=dBnniua6-oM
I have also added a fiber chart for those interested.
http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf
alkalizing
Alkalized is when one's body works best. How does one know his/her body's pH? For me and our son, we check our first morning urine and saliva desiring a pH of 6.5-7.25 and 6.75-7.5 respectfully.
How does one get to this pH?
The less grains, sugar, and animals products and the more vegetables we consume the higher our pH becomes. There are so many acidic/alkalizing food charts. Use google to find one that is user friendly for you.
To alkalize is very individual. I can eat limited amounts of animal products (meat, cheese, eggs) a couple of times a week and stay within range. For me grains and sugar really lower my body's pH.
Whereas my son can have a couple of eggs a week, but not any other animal products. He also can only eat flax and quinoa.
Cucumbers are the best food to raise our pH. Cucumbers are low in sodium so a better choice than baking soda.
This is an article on how one's body being acidic may harm it and how alkalizing may help it. It has with many sources cited at the bottom.
http://www.naturalnews.com/042471_acidic_foods_body_functions_pH_levels.html
Here is another link
https://et129.infusionsoft.com/app/form/dr-hayes---the-mysteries-of-ph---replay?inf_contact_key=5fe5b9bcfb3f77af007a0e8dfb19a32aed222f5f013f84e864073dfae3314ca2
Here is another good link for information concerning alkalizing: http://www.thebestofrawfood.com/alkaline-foods.html
And another:
http://www.telegraph.co.uk/foodanddrink/recipes/9189022/Eat-the-alkaline-way-recipes-for-a-healthier-you.html
This is from NIH on the benefits of an alkalized diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
Another from the Chopra http://www.chopra.com/ccl/neutralize-your-body-ph-with-the-right-foods?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20150811&utm_campaign=August
How does one get to this pH?
The less grains, sugar, and animals products and the more vegetables we consume the higher our pH becomes. There are so many acidic/alkalizing food charts. Use google to find one that is user friendly for you.
To alkalize is very individual. I can eat limited amounts of animal products (meat, cheese, eggs) a couple of times a week and stay within range. For me grains and sugar really lower my body's pH.
Whereas my son can have a couple of eggs a week, but not any other animal products. He also can only eat flax and quinoa.
Cucumbers are the best food to raise our pH. Cucumbers are low in sodium so a better choice than baking soda.
This is an article on how one's body being acidic may harm it and how alkalizing may help it. It has with many sources cited at the bottom.
http://www.naturalnews.com/042471_acidic_foods_body_functions_pH_levels.html
Here is another link
https://et129.infusionsoft.com/app/form/dr-hayes---the-mysteries-of-ph---replay?inf_contact_key=5fe5b9bcfb3f77af007a0e8dfb19a32aed222f5f013f84e864073dfae3314ca2
Here is another good link for information concerning alkalizing: http://www.thebestofrawfood.com/alkaline-foods.html
And another:
http://www.telegraph.co.uk/foodanddrink/recipes/9189022/Eat-the-alkaline-way-recipes-for-a-healthier-you.html
This is from NIH on the benefits of an alkalized diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
Another from the Chopra http://www.chopra.com/ccl/neutralize-your-body-ph-with-the-right-foods?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20150811&utm_campaign=August
Thursday, July 25, 2013
Farmacy
When i saw this comic, i thought how great! I wonder when a doctor would prescribe food over drugs.
Take a look this video, it isn't just ONE doctor but two NY hospitals.
Not only are the doctors prescribing fruits and vegetables, the patients are given vouchers for the hospital's farmers' market, and taught how to prepare the food in a healthier manner.
http://www.myfoxny.com/story/22910142/2-nyc-hospitals-to-offer-veggie-prescriptions?autoStart=true&topVideoCatNo=default&clipId=9122782
Tuesday, July 23, 2013
why?
Some of you may wonder why i am doing this, changing our life style and healing thy self through food.
Twenty-five years ago, i had a dream that i would have a handicapped child needing sign-language to communicate. Earlier that year i was told i wouldn't be able to conceive children or maintain a pregnancy due to a hormonal imbalance, i was told to look into adoption.
I signed up for a sign language class through our local community college and within a month i was pregnant. My hormones remained low, but within the range to maintain a pregnancy, thanking the LORD for unsuspected twins to maintain that hormonal balance. At 30 weeks gestation, my boys were born, with all expectation that one would be deaf. So many ear infections and "tubes" but no hearing loss.
After a couple of miscarriages of singles, 6 years later, i was pregnant again with twins. I lost one of the twins late in the first trimester, she was reabsorbed, but it kept my hormones high enough to continue with the pregnancy until 23 weeks when i went into preterm labor and put on bed-rest. At 33-weeks our son was born with amazing APGAR scores. At six days he was released from the hospital. He was slow to develop and by 4 months i guessed something wasn't quite "normal". At 7 month the pediatrician thought we should see a neonatalogist. By nine months, he had had an MRI showing brain damage, cerebral palsy with mixed tone was his diagnosis.
By his second year, i had a dream that food would heal him. I didn't know what that meant then, nor know what it means now. What i do know is it has been a journey that has changed my life!
At his 18-month check-up, our pediatrician, suggested stopping the remainder of his vaccinations due to febrile seizures with each vaccine. He also recommended the "autistic diet" and the Feingold Diet, a diet free of gluten and casein and a diet free of artificial additives. We started with the Feingold Diet.
A few months later, our son became lactose intolerant, so dairy had to go whether we were ready or not.
It took us a year to remove gluten from his diet. The diagnosis of celiac helped that along. OK, so maybe our pediatrician was onto something.
Our son learned to sit-up and walk the year he started the Feingold Diet and going Casein free. He also learned a few signs, eat, drink, more, cookie... Once he was off gluten, the head banging stopped and he started sleeping through the night.
He has been off of soy since he was 4 and so many other foods have come and gone and come back due to allergy testing results. Soy, dairy, gluten, kidney beans, and seafood have remained a constant "no-no"
He was still considered a failure to thrive child and by the age of 13 he was 4'5" and 65 pounds. He was experiencing episodes of frequent apnea and cyanosis (multiple times within a waking hour). He had a 6 day stay in N-ICU to figure it out. He was also experiencing extremely high level of cystine and guanidine acetate for 7 consecutive samples over a year period, indicators of a metabolic disorder. While in N-ICU, another had his third MRI and a blood brain barrier test to check for the metabolic disorder. He was normal (MRI, genetic oligo array, genetic testing...) and showed no signs of any brain damage or cerebral palsy. He was given the diagnosis of Retts and he was in the latter stages of it. His life expectancy was short. He would eventually stop breathing. With that information, we were sent home.
Two years later, i had a dream that i needed to investigate his diet again. The metabolic disorder was an amino acid disorder much like PKU, protein needed to be reduced for normal functioning. What if we put him on a vegan diet? We went to the pediatrician and got a "monitored OK". We would come in for weight and height checks every 2-weeks and if there was any sign of weight loss, animal products were added back to his diet. The first 2-week check-up, he had gained a couple of pounds and grown a 1/2 inch. He was also making eye contact, vocalizing and less frequent episodes of apnea and cyanosis. By the end of 6 weeks, i sent his metabolic doctor a video and requested a urine analysis checking his cystine and guanidine acetate levels. The results were so amazing the metabolic doctor arranged for an appointment within a month to see him and others. His cystine and guanidine acetate levels had reduced 1000 fold and 10 fold respectively, well within the normal ranges.
Two years later i sent the same metabolic doctor a video of our son walking the dogs and vocalizing, and this time asked for an appointment. He was no longer failure to thrive weighing 101 pounds and 5' 1". He greeted the doctor with a handshake and making eye contact, His cystine and guanidine acetate again are well in the normal range. Much to our dismay, our insurance no longer was covered by this establishment and our bill was $7234. When the doctor called to discuss our return visit, i explained our situation and our bill was taken care of by the establishment in exchange for our dietary changes. He now shares them with other patients and if one is interested has him/her call me for more information.
We have found a nutrient dense diet has brought our son back to life. He is now 5'3"+ and still growing. His vocalization continues. His fine motor, gross motor, response, and social skills have made major gains as well.
As we continue this lifestyle journey, we have been introduced to a more raw diet and have watched him thrive even more.
So how could i not continue this journey?
Twenty-five years ago, i had a dream that i would have a handicapped child needing sign-language to communicate. Earlier that year i was told i wouldn't be able to conceive children or maintain a pregnancy due to a hormonal imbalance, i was told to look into adoption.
I signed up for a sign language class through our local community college and within a month i was pregnant. My hormones remained low, but within the range to maintain a pregnancy, thanking the LORD for unsuspected twins to maintain that hormonal balance. At 30 weeks gestation, my boys were born, with all expectation that one would be deaf. So many ear infections and "tubes" but no hearing loss.
After a couple of miscarriages of singles, 6 years later, i was pregnant again with twins. I lost one of the twins late in the first trimester, she was reabsorbed, but it kept my hormones high enough to continue with the pregnancy until 23 weeks when i went into preterm labor and put on bed-rest. At 33-weeks our son was born with amazing APGAR scores. At six days he was released from the hospital. He was slow to develop and by 4 months i guessed something wasn't quite "normal". At 7 month the pediatrician thought we should see a neonatalogist. By nine months, he had had an MRI showing brain damage, cerebral palsy with mixed tone was his diagnosis.
By his second year, i had a dream that food would heal him. I didn't know what that meant then, nor know what it means now. What i do know is it has been a journey that has changed my life!
At his 18-month check-up, our pediatrician, suggested stopping the remainder of his vaccinations due to febrile seizures with each vaccine. He also recommended the "autistic diet" and the Feingold Diet, a diet free of gluten and casein and a diet free of artificial additives. We started with the Feingold Diet.
A few months later, our son became lactose intolerant, so dairy had to go whether we were ready or not.
It took us a year to remove gluten from his diet. The diagnosis of celiac helped that along. OK, so maybe our pediatrician was onto something.
Our son learned to sit-up and walk the year he started the Feingold Diet and going Casein free. He also learned a few signs, eat, drink, more, cookie... Once he was off gluten, the head banging stopped and he started sleeping through the night.
He has been off of soy since he was 4 and so many other foods have come and gone and come back due to allergy testing results. Soy, dairy, gluten, kidney beans, and seafood have remained a constant "no-no"
He was still considered a failure to thrive child and by the age of 13 he was 4'5" and 65 pounds. He was experiencing episodes of frequent apnea and cyanosis (multiple times within a waking hour). He had a 6 day stay in N-ICU to figure it out. He was also experiencing extremely high level of cystine and guanidine acetate for 7 consecutive samples over a year period, indicators of a metabolic disorder. While in N-ICU, another had his third MRI and a blood brain barrier test to check for the metabolic disorder. He was normal (MRI, genetic oligo array, genetic testing...) and showed no signs of any brain damage or cerebral palsy. He was given the diagnosis of Retts and he was in the latter stages of it. His life expectancy was short. He would eventually stop breathing. With that information, we were sent home.
Two years later, i had a dream that i needed to investigate his diet again. The metabolic disorder was an amino acid disorder much like PKU, protein needed to be reduced for normal functioning. What if we put him on a vegan diet? We went to the pediatrician and got a "monitored OK". We would come in for weight and height checks every 2-weeks and if there was any sign of weight loss, animal products were added back to his diet. The first 2-week check-up, he had gained a couple of pounds and grown a 1/2 inch. He was also making eye contact, vocalizing and less frequent episodes of apnea and cyanosis. By the end of 6 weeks, i sent his metabolic doctor a video and requested a urine analysis checking his cystine and guanidine acetate levels. The results were so amazing the metabolic doctor arranged for an appointment within a month to see him and others. His cystine and guanidine acetate levels had reduced 1000 fold and 10 fold respectively, well within the normal ranges.
Two years later i sent the same metabolic doctor a video of our son walking the dogs and vocalizing, and this time asked for an appointment. He was no longer failure to thrive weighing 101 pounds and 5' 1". He greeted the doctor with a handshake and making eye contact, His cystine and guanidine acetate again are well in the normal range. Much to our dismay, our insurance no longer was covered by this establishment and our bill was $7234. When the doctor called to discuss our return visit, i explained our situation and our bill was taken care of by the establishment in exchange for our dietary changes. He now shares them with other patients and if one is interested has him/her call me for more information.
We have found a nutrient dense diet has brought our son back to life. He is now 5'3"+ and still growing. His vocalization continues. His fine motor, gross motor, response, and social skills have made major gains as well.
As we continue this lifestyle journey, we have been introduced to a more raw diet and have watched him thrive even more.
So how could i not continue this journey?
Monday, July 22, 2013
Toffee and Raspberry Fool

I made for him the Toffee and Raspberry Fools from The Complete Book of Raw Food, Julie Rodwell, editor, tonight. I altered the recipe by adding extra raspberries to the "kreme" and adding a raspberry and cacao nib layer. The next time i make it i will add dates to the "kreme" portion. It wasn't quite sweet enough for me.
The recipe is to the right.
Thursday, July 18, 2013
Way to go Mom!
My mother has had type 2 diabetes for ~20 years. She has been an advocate of the Standard American Diet, eating out and convenience foods have been her mainstay. As articles have appeared on my radar for dietary changes and preventable or even reversible diseases, i have passed on the information to her. Skeptical, she politely listens to me. Her A1C has increased over the years and more medication has been administered, so she is listening a little more.
For Christmas, i bought her Dr. Cousens' book.
http://www.amazon.com/There-Cure-Diabetes-Revised-ebook/dp/B008IU9VGS/ref=sr_1_1?s=books&ie=UTF8&qid=1374152187&sr=1-1&keywords=gabriel+cousens . I, then, had her watch the documentary of those with diabetes becoming medication free.
She hasn't gone completely raw, but she has minimized her animal product intake, reduced her refined carbohydrates, and greatly increased her non-starchy vegetable intake.
Three months ago, her A1C was 7.3. Yesterday her A1C was 6.3 and she had lost 9 pounds. The doctor wanted to know what she has been doing. He told her if she kept going at this rate, she may be medication free.
I am so proud of her!!! Way to go mom!!!
Mom received the results of her A1C 4/28/14. It has dropped to 5.8. She had already dropped one of her meds and may be able to drop another one.
For Christmas, i bought her Dr. Cousens' book.
http://www.amazon.com/There-Cure-Diabetes-Revised-ebook/dp/B008IU9VGS/ref=sr_1_1?s=books&ie=UTF8&qid=1374152187&sr=1-1&keywords=gabriel+cousens . I, then, had her watch the documentary of those with diabetes becoming medication free.
She hasn't gone completely raw, but she has minimized her animal product intake, reduced her refined carbohydrates, and greatly increased her non-starchy vegetable intake.
Three months ago, her A1C was 7.3. Yesterday her A1C was 6.3 and she had lost 9 pounds. The doctor wanted to know what she has been doing. He told her if she kept going at this rate, she may be medication free.
I am so proud of her!!! Way to go mom!!!
Mom received the results of her A1C 4/28/14. It has dropped to 5.8. She had already dropped one of her meds and may be able to drop another one.
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