Dr Joel Fuhrman's level 2 week 4 menu

Week 4 day	breakfast	lunch	dinner	dessert
Day 1	oatmeal with fruit compote	black bean lettuce bundles	raw veggies with Grandma Tillie's Eggplant dip	banana walnut ice cream*
	100% fruit juice	dijon vinaigrette asparagus	tomato bisque soup
		pear or other fresh fruit
		sprouted grain bread*
Day 2	vegetable omelet	mixed green salad with assorted vegetables and vinegar	swiss chard and sweet potato gratin
	or deluxe tofu scramble	tomato bisque soup	broccoli fra diavio
		cherries or other fresh fruit	Dr fuhrman's banana oat cookies
		add seeds to salad*
Day 3	mixed berries topped with Berry “Yogurt”	quinoa bean salad on a bed of mixed greens	pistachio crusted tempeh with balsamic and shitake mushrooms	Jenna's Peach Freeze
	orange goji bars*	grapes or other fresh fruit	lemon zest spinache
Day 4	antioxidant rich smoothie	romaine and spinach salad with Cashew Casear dressing	spinach stuffed mushrooms
	dried apricot or figs*	roasted vegetable pizza	quick and creamy vegetable bean soup
		melon or other fresh fruit	sweet potato*
Day 5	special oatmeal	endive spears with black bean hummus	thanksgiving non-meat loaf	Dr Fuhrman Banana Nut Cookies
		quick and creamy vegetable bean soup	cauliflower spinach mashed potatoes”
		pineapple or other fresh fruit	steamed green beans
Day 6	Phyto Blast Breakfast Bowl	mixed greens, spinach, assorted vegetables,	fresh beet hummus with raw vegetables	select dessert*
	banana cashew wrap*	black bean salad with Zesty avocado dressing	mediterranean fish stew
		mango and other fresh fruit	or
			Spaghetti Squash Primavera
			Herbed Barley Lentils with steamed broccoli
Day 7	Quick Banana Berry Breakfast to go	bean enchiladas with fresh tomato salsa	steamed artichoke dipped in cashew caesar dressing	healthy chocolate cake
	100% fruit juice	papaya or other fresh fruit	vegetable tagine
		avocado*	brown rice

* for added calories

Dr Joel Fuhrman's level 2 week 3 menu

Week 3	breakfast	lunch	dinner	dessert
Day 1	banana cashew lettuce wrap	Greek chickpea salad	mixed green salad with blueberry pomegranate dressing	Red Velvet Sorbet
		melon/fresh fruit	Dr Fuhrman's Famous Anti-cancer soup
			dried raisins, blueberries walnuts to salad*
Day 2	pomegranate muesli	red pepper and carrot slices with spicy bean dip	artichoke lentil loaf
		Dr Fuhrman's Anti-cancer soup blended	mushroom stroganoff
		apple or fresh fruit	steamed asparagus
		nut butter*
Day 3	antioxidant rich smoothie	spinach and garbanzo bean salad with Lemon Fig dressing	apple cinnamon butternut squash coup
		grapes or other fresh fruit	quick vegetable bean medley
		dried fruit added to salad*	brown rice*
Day 4	special oatmeal	salad with mixed greens, assorted vegetables, beans	raw veggies	strawberry pineapple sorbet
	100% fruit juice*	and Dijon Pistachio dressing	fresh tomato salsa
		watermelon or other fresh fruit	bean enchiladas
			simple gucamole*
Day 5	chocolate cherry smoothie	portobella wraps with watercress salsa	romaine salad with red pepper with banana walnut dressing	wild apple crunch*
		berries or other fresh fruit	creamy zucchini soup
Day 6	garden eggs and tofu salsa	triple treat cabbage salad	no pasta vegetable lasagna	poached pears with raspberry sauce
	or	creamy zucchini soup	top lasagna with pinenuts*
	deluxe tofu scramble	apple with nutbutter*
Day 7	quinoa breakfast	super slaw	romaine salad with tomato with choice of Eat for Your Health dressings
		orange or other fresh fruit	Asian Vegetable stir fry with small piees of chicken or shrimp	chocolate dip with strawberries*
		pita stuffed with seasoned greens	fresh strawberries

* for added calories

Dr Joel Fuhrman's level 2 week 2 menu

	breakfast	lunch	dinner	dessert
Day 1	chocolate smoothie	citrus salad	Raw vegetables with simple Guacamole
	add cashews and banana*	Orange Peanut Dressing	Easy three bean chili
			add sweet potato*
			quinoa
Day 2	Cinnamon Fruit Oatmeal	easy bean vegetable chili	mixed greens/cabbage and Almond Balsamic Vinaigrette	apple surprise*
	100% fruit juice	kiwi		Frozen banana Fluff*
		edamame	eggplant roll ups
			Spinach & brussel sprouts delight
Day 3	tropical fruit salad w/ground hemp/chia	herbed white bean hummus	black forest cream mushroom soup	very berry sorbet
		salad w/ dressing	salad w/ Tofu ranch dressing
		avocado*	sweet potato fries*
		fresh fruit
Day 4	blended mango salad	black forest cream mushroom soup	walnut pear salad
	banana cashew lettuce wrap*	salad w/ dressing	garden stuffed vegetables
		berries	california creamed kale
		apricots/figs*	turkey meatloaf
Day 5	quick banana breakfast to go	italian stuffer	salad w/ Russian Fig dressing	chocolate cherry sorbet*
		fruit/cherries	spaghetti squash
			garlicky zucchini
			No-meat balls w. pasta
Day 6	antioxidant rich bars	roasted vegetable pizza	salad w/ dressing	bluevado pie*
	nut milk*	oranges	thai vegetable curry or
			Creole Chicken with Spinach
Day 7	Vegetable omelet OR	black bean mango salad	raw veggies with tasty hummus	blueberry banana cobbler*
	quinoa breakfast	w/ pumpkin seeds*	vegetable shepherd's pie
	100% fruit juice

Fuhrman's level 2 plan

Here is Dr. Fuhrman's level 2 meal plan

food group	serving size	# servings/day	# servings/week
vegetables		4 to 6
	1.5 cups cooked
	2 to 5 cups raw
fruits		3 to 5
	1.5 cups fresh or frozen
beans		1 to 2
	0.5 to 1 cup
nuts/seeds		1 to 3
	1 oz or ¼ cup	if trying to lose weight only 1
whole grains		1 to 3
	1 slice or 1 cup
animal products			3
	4 oz or 2 eggs
sodium		1200 mg
fat/oil		1 TBS
	Non-dairy not trans-fat

Fuhrman week 1 for level 2 menu

breakfast lunch dinner dessert Day 1 quick banana berry breakfast (2) raw veggies salad Peach sorbet (4) whole grain bread Tofu ranch dressing veggies Golden Austrian Cauliflower Soup (6) grapes Green machine (4) avocado* Hummus (4) Day 2 Phyto-blast breakfast (2) Golden Austrian Cauliflower Soup (6) salad banana oat bars (8) raw veggies Russian Fig Dressing pear creamed forest kale over rice (5) Day 3 cinnamon fruit oatmeal (2) fresh tomato salsa w/ veggies (8) salad w/ pumpkin seeds banana oat bars (8) avocado dressing of choice vegetable bean burrito (6) broccoli lentil soup (8) apple Day 4 apple supreme (4) salad w/ dressing better burgers(8) strawberries dusted with cocoa add beans and walnuts triple treat cabbage salad (4) pineapple great greens (4) roasted veggie pizza (2) 10,000 Island Dressing Day 5 smoothie (green/fruit) (2) vegetable garbanzo wrap (4) salad w/ pumpkin seeds blueberry banana cobbler (2) Almond Balsamic Vinaigrette tuscan greens and beans soup (6) Day 6 Phyto-blast breakfast (2) tuscan greens and beans soup (6) brown rice banana walnut ice cream (2) melon salad, mushrooms 2 ripe banana Orange Sesame Dressing 1/3 c milk braised bok choy (2) 2 TBS walnuts Salmon and Vegetables in a packet (for vegan use extra firm tofu instead of salmon)  Day 7 Scrambled eggs and veggies portobello red pepper sandwich (4) salad summer fruit pie (8) toast Cashew Caesar Dressing Tofu Delux scramble spaghetti squash primavera (4) 1 c dates