Friday, April 24, 2026

High Protein and High Fiber Ice Cream

Chocolate
1 can of chickpea, drained and rinsed
3 TBS Cacao powder
120 g dates, soaked in hot water for at least 15 minutes
3 TBS sunflower butter
1/2 cup oat milk
1 tsp vanilla
Blend
Stir in
3 TBS chocolate chips
Freeze 2-3 hours

Strawberry
1 can of chickpea, drained and rinsed
3 TBS hemp seeds
120 g dates, soaked in hot water for at least 15 minutes
3 TBS oat yogurt
1/2 cup oat milk
1/2 cup chopped strawberries
1 tsp vanilla
Blend
Stir in
1/2 cup chopped strawberries



Freeze 2-3 hours


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