Ingredients:
- 6 cups oats.
 - 1.5 cups low-fat plain or vanilla yoghurt.
 - 3 cups blueberries, fresh or frozen.
 - 3/4 cup lemon juice.
 - 2 TBS baking powder.
 - 3/4 cup sweetener/ sugar or maple syrup.
 - 2 TBS lemon essence/ extract.
 - 3 cups boiling water.
 
Method:
- Pre-heat the oven to 200C/ 400F/ gas mark 6.
 - Put boiling water and oats in a bowl and stir with a spoon to thicken slightly.
 - Leave for a couple of minutes.
 - Add all of the other ingredients into the bowl and stir with a spoon.
 - Pour the mixture into an oven-proof dish.
 - Bake in the oven for around 30 minutes.
 - Serve on its own or with additional yoghurt. It can be eaten straight away or the following day cold or warmed up.
 

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