Meatless burgers, balls and loaf

There are several really good recipes for plant based burgers, so we combined a few to make this one.

Ingredients:

1 large beet, shredded

2 cups diced mushrooms

1 cup diced onion

4 cloves garlic, minced

1 cup rolled oats

1 can chickpea, rinsed and drained

1 can black beans, rinsed and drained

2 TBS flax meal

2 tsp liquid amino

3 TBS nutritional yeast

2-4 tsp total seasoning options: could be but not limited to steak seasoning & no salt seasoning (burger taste), cumin, oregano, paprika, chili powder,...  (SW taste) basil, parsley, garlic powder, onion powder, fennel seeds... (Italian taste))...

salt and pepper to taste

Directions:
Water or broth saute the mushrooms, onion, and garlic.

Place the beet, and sauteed vegetables in a food processer and pulse to incorporate.

Add the the remaining ingredients to pulse  until well incorporated. 

Make 8 balls and flatten into patties.

Saute patties for ~ 10 minutes each side

Bake at 375 for 15 minutes

These can be frozen for up to 3 months, Reheat in the oven.

Meatless balls
we used the above recipe adding
1/4 cup diced fresh fennel

1 TBS Italian seasoning

1 tsp salt

Directions: using a melon scoop, scoop meatless mix and place on a frying pan to be cooked 5 minutes on each side. Then bake at 375 for 15 minutes

Meatless loaf

The entire mixture is placed in a loaf pan. Top with your favorite barbaque sauce.

Bake for 50 minutes at 375.