Monday, March 23, 2020

Popover gluten free and vegan


This recipe was stated as being vegan, but with eggs and ghee it is NOT. We have converted it to being vegan using aquafaba and a spray oil to reduce the fat content.

Ingredients:
  • 3/4 cup aquafaba
  • 1 cup all-purpose gluten free flour blend
  • Pinch of salt
  • ½ cup (120 mL) plant based milk
  • spray oil for pan
Method:
  1. Preheat the oven to 425°F (220°C).
  1. Place the empty popover pan in the oven and allow it to heat up, about 5 minutes.
  1. In a blender, combine the aquafaba, flour blend, salt, and plant based milk.
  1. Blend for 45 seconds.
  1. Remove the popover pan from the oven.
  1. Spray oil evenly into each popover cavity, then pour the batter evenly into each cavity.
  1. Bake for 20 minutes. Do not open the oven until the 20 minutes are over.
  1. Remove from the oven and allow the popovers to rest for at least 15 minutes before trying to remove them from the pan.

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