Fall Mediterranean Chopped Salad Recipe from Dr. LJ’s Natural Wellness

Fall Mediterranean Chopped Salad Recipe from Dr. LJ’s Natural Wellness is unique, delicious and nutritious. If you’re searching for a new yet impressive salad recipe that you can prepare for family or friends, this is the dish that you are looking for. I found this recipe on Mercola's site

Ingredients - For the salad

• 1 organic zucchini (do not peel)
• 1 medium organic carrot
• 1 organic red bell pepper
• 1 organic Fuji apple or ½ cup chopped jicama

• ½ bunch organic parsley or cilantro
• 2 to 3 organic scallions
• ½ cup of sunflower seeds, soaked for four to six hours
• ½ cup pomegranate kernels or 1 chopped starfruit

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Procedure:

1. Chop the vegetables into bite-sized pieces and place into a bowl.
2. Add the sunflower seeds and pomegranate kernels or chopped starfruit, and combine.

Ingredients - For the dressing
This recipe makes 2 to 3 servings.

• ¾ cup cashews, soaked for one hour and drained
• 1 cup water
• 1 Tbsp. apple cider vinegar
• 1 Tbsp. fresh lemon juice

• 1 Tbsp. tamari (organic, gluten-free soy sauce)
• 1 tsp. paprika
• ½ tsp. cayenne paper
• Sea salt, to taste

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Procedure:

1. Blend all dressing ingredients together until smooth.
2. Toss together with salad ingredients and serve immediately.