G-BOMBS/CHAMPS

We have read much of what Dr. Fuhrman has written. We follow much of his level 2 diet plan. G-BOMBS are a wonderful addition for our daily life. Dr Fuhrman's link gives examples why these are important http://www.drfuhrman.com/library/gbombs.aspx
Greens
Beans
Onions
Mushrooms
Berries
Seeds

Another view is remembering the acronym CHAMPS from http://theveggiequeen.com/

Cruciferous Vegetables

Herbs and Spices

Alliums

Mushrooms

Pulses (beans, peas and lentils)

Seeds and Nuts

Read more at http://theveggiequeen.com/products-page/books-dvds/nutrition-champs-veggie-queens-guide-eating-cooking-optimum-health-happiness-energy-vitality/#yrbC2MG8lVkhRhCJ.99