Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream”
Pumpkin Purée
- 1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this)
- 1 teaspoon cinnamon
- dash of nutmeg, cloves, and allspice
- 2 tablespoons raw agave nectar or sweetener of choice
1. Place pumpkin, cinnamon and agave in food processor or high-speed blender. Pulse until puréed, adding water if needed. You will have to scrape down the sides of the food processor while processing.
Ginger Whipped “Cream”
- 1/2 cup cashews meal
- 2 TBS to 1/4 cup water
- 1/4 cup coconut oil, melted
- 2 tablespoons fresh ginger, grated
- 2 tablespoons raw agave nectar or liquid sweetener of your choice
1. Place cashews and water as needed in high-speed blender. Blend until smooth.
2. Add melted coconut oil, fresh ginger and raw agave. Process until well blended.
3. Transfer to container and chill until set.
Cranberry Layer
- 1 cup fresh cranberries
- 1/4 cup raw agave nectar
1. Place in food processor and process until purée is achieved. I like this layer to be a little chunky.
Pecan Layer
- 1 cup pecans
- 1 teaspoon cinnamon
1. Place pecans and cinnamon in food processor. Pulse until chopped.
Assembly
1. In parfait glass, place a layer of pecans, topped with a layer of the pumpkin purée, a layer of cranberries then a layer of the ginger whipped “cream”. Repeat topping with more pecans.
The recipe is from http://www.rawmazing.com/raw-pumpkin-cranberry-ginger-parfaits/
No comments:
Post a Comment