week 2, day 2, level 2, Dr Joel Fuhrman's recipes

BREAKFAST: Cinnamon Fruit Oatmeal http://www.diseaseproof.com/archives/recipes-super-healthy-oatmeals.html
100% fruit juice

LUNCH: edamame with no salt
Easy Bean and Vegetable Chili leftovers
kiwi or other fresh fruit

DINNER: mixed greens with shredded cabbage and the Almond Balsamic Vinaigrette https://sites.google.com/site/hgkprintablerecipes/dr-fuhrman-s-almond-balsamic-vinaigarette
Eggplant Roll Ups http://www.doctoroz.com/videos/eggplant-roll-ups
These are really good!!!
steamed broccoli



DESSERT: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516539

Apple Surprise (we didn't cook this or add the water so it was similar to a fruit salad. we used ground flax meal instead of seeds. It was very tasty)
(for those needing added calories serve with Frozen Banana Fluff  http://www.bellaonline.com/articles/art32479.asp )