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Dr Fuhrman's Level 2 plan
Eat to Live 6-Week Plan from Dr. Fuhrman
Dr. Greger's Daily Dozen
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Wednesday, October 7, 2026
Italian Caviar
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Ingredients: • 1 pint grape tomatoes, chopped • ½ cup chopped green olives • ½ cup chopped black olives • 1 package of Fava Bean Tofu • 1...
Sunday, October 4, 2026
Tofu Burrata
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This is my favorite go-to appetizer recipe served with GF sourdough bread Tofu Burrata: A Simple and Delicious Plant-Based Recipe for Any ...
Thursday, October 1, 2026
Fermented Salsa
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We love fermented foods, why not salsa? This is amazing and will be our go-to salsa. Ingredients 8-12 Roma tomatoes, chopped 4-6 Jalapeno, s...
Wednesday, September 30, 2026
Menu 10/5-10/11
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Monday: dinner with friends Tuesday: Tamale Pie We used lentils and mushrooms instead of ground beef, Good Planet cheese, and vegan cream co...
Thursday, September 24, 2026
GF Sourdough Pumpkin Muffins
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A friend sent me a recipe for sugar free pumpkin muffins. I really like to make sourdough, so we altered the recipe to use sourdough. Ingred...
Wednesday, September 23, 2026
Menu 9/26-10/4
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Monday: Dinner with friends Tuesday: Lentil Chili with Engine 2 corn muffins Wednesday: Spaghetti Squash Lasagna Thursday: Broccoli Vegan ...
Sunday, September 20, 2026
Protein Bar
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We made these for our protein bars Ingredients: 1/2 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup hemp seeds 1/8 cup sesame seeds 1/8 cu...
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