heal-thy self

 Monday: Dinner with friends Tuesday: Broccoli Cheddar Soup  with sourdough bread We pureed a can of chickpeas for added protein Wednesday: ...

  We used the King Arthur recipe in a Romer Topf terracotta pan, following King Arthur's steps through step 4. We soaked the Romer Topf...

Herbal salts are used to finish a meal whether it is meat or vegetables. Basil Salt 1/2 cup coarse salt 1 cup chopped basil flowers and/or l...

  Marinated Lentil Salad Ingredients 2 cups cooked green or brown lentils, drained ½ red bell pepper, finely diced ½ small red onion, thinly...

Monday: Burgers with corn pasta salad Tuesday:  Mung Bean Soup Wednesday:  Fiesta Burrito (with Lime & Avocado) Thursday: Burgers, slaw ...

  Garam Masala Spice Blend Ingredients: 1 tablespoon ground cumin 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cardamom 1 ½ teaspoons...

 Monday: Dinner with Friends Tuesday:  Snobby Joe with Pineapple slaw Wednesday: Italian Sausage and Pepper and onions with Lentil Salad Th...