heal-thy self

how food can help heal the body

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Friday, March 13, 2026

Menu 3/16-3/22

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 Monday: Sourdough Veggie Pizza Tuesday: Irish Stew We substituted mushrooms for the beef and vegetable broth for beef broth. We added 1 cu...
Tuesday, March 3, 2026

Jackfruit pot roast

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  With the last few cold days of the season, a pot roast seemed to be an awesome choice Ingredients  1 tbsp olive oil  1 large sweet onion,...

Menu 3/2-3/8

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Monday: Fava Bean Tofu Soy-free stir fry, using frozen summer veggies served over rice Tuesday: Jackfruit Pot roast Wednesday: Buddha Bowl o...
Friday, February 27, 2026

Menu 3/9 - 3/15

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 Monday: We had so many leftovers, we didn't get to make this Sweet Potato noodles with crispy tofu This is the dinner I make when I...
Thursday, February 19, 2026

Menu 2/23-28

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 Monday:   Sheet pan chickpea shawarma with vegetables This one hits all the right notes: warm spices, crispy edges, and that deeply savory ...
Saturday, February 14, 2026

Laundry Detergent

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  I found this recipe on Instagram from  life.curating . It works great, our special needs son wets the bed and it rids the urine smell bett...
Thursday, February 12, 2026

Menu 2/16-2/22

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 Monday: dinner with friends at Chipotle Tuesday:  Potato Kale Soup Wednesday: Creamy broccoli soup We used oat milk as the milk replacer Th...
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