Broccoli
and Lentil Casserole
I
found a broccoli and lentil recipe on a message board and have
modified it to fit our needs.
1
c red lentils
1 cup quinoa
2+ cups broccoli florets
1 cup of a chopped
mushroom
1 cup of a chopped onion
1/4 tsp dried oregano
1/2
tsp dried thyme
1/2 tsp salt
two cloves minced garlic
3 c
vegetable broth
Mix
everything but the broccoli in a cast iron pan pour the liquid in and
stir well.
After the quinoa and lentils are cooked add the
broccoli. Add the topping and broil until slightly brown
Topping
½
cup of ground soaked and dried buckwheat
1/4 cup nutritional
yeast
1/4 teaspoon salt
3 tablespoons chilled Earth’s Balance
or like
1/4 teaspoon thyme
Blend
until crumbly in a food processor or blender and sprinkle liberally
over the top of casserole. The original recipe calls for it to be
served with a little sour cream on top. I had some cashew sour kreme
from Ani's Raw Food Essential.
The broth i used was low sodium, but the nutrition calculator didn't have low sodium vegetable broth.
Calories 277.9 
Total Fat 9.9 g Saturated Fat 2.6 g Polyunsaturated Fat 2.3 g Monounsaturated Fat 4.0 g Cholesterol 0.0 mg Sodium 797.5 mg Potassium 701.2 mg Total Carbohydrate 37.3 g Dietary Fiber 10.2 g Sugars 1.8 g Protein 13.8 g
1 c red lentils
1 cup quinoa
2+ cups broccoli florets
1 cup of a chopped mushroom
1 cup of a chopped onion
1/4 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
two cloves minced garlic
3 c vegetable broth
After the quinoa and lentils are cooked add the broccoli. Add the topping and broil until slightly brown
½ cup of ground soaked and dried buckwheat
1/4 cup nutritional yeast
1/4 teaspoon salt
3 tablespoons chilled Earth’s Balance or like
1/4 teaspoon thyme
| Calories | 277.9 | |
| ||
| Total Fat | 9.9 g | |
| ||
| Saturated Fat | 2.6 g | |
| ||
| Polyunsaturated Fat | 2.3 g | |
| ||
| Monounsaturated Fat | 4.0 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 797.5 mg | |
| ||
| Potassium | 701.2 mg | |
| ||
| Total Carbohydrate | 37.3 g | |
| ||
| Dietary Fiber | 10.2 g | |
| ||
| Sugars | 1.8 g | |
| ||
| Protein | 13.8 g | |
