Dr Joel Fuhrman's level 2 week 2 menu

	breakfast	lunch	dinner	dessert
Day 1	chocolate smoothie	citrus salad	Raw vegetables with simple Guacamole
	add cashews and banana*	Orange Peanut Dressing	Easy three bean chili
			add sweet potato*
			quinoa
Day 2	Cinnamon Fruit Oatmeal	easy bean vegetable chili	mixed greens/cabbage and Almond Balsamic Vinaigrette	apple surprise*
	100% fruit juice	kiwi		Frozen banana Fluff*
		edamame	eggplant roll ups
			Spinach & brussel sprouts delight
Day 3	tropical fruit salad w/ground hemp/chia	herbed white bean hummus	black forest cream mushroom soup	very berry sorbet
		salad w/ dressing	salad w/ Tofu ranch dressing
		avocado*	sweet potato fries*
		fresh fruit
Day 4	blended mango salad	black forest cream mushroom soup	walnut pear salad
	banana cashew lettuce wrap*	salad w/ dressing	garden stuffed vegetables
		berries	california creamed kale
		apricots/figs*	turkey meatloaf
Day 5	quick banana breakfast to go	italian stuffer	salad w/ Russian Fig dressing	chocolate cherry sorbet*
		fruit/cherries	spaghetti squash
			garlicky zucchini
			No-meat balls w. pasta
Day 6	antioxidant rich bars	roasted vegetable pizza	salad w/ dressing	bluevado pie*
	nut milk*	oranges	thai vegetable curry or
			Creole Chicken with Spinach
Day 7	Vegetable omelet OR	black bean mango salad	raw veggies with tasty hummus	blueberry banana cobbler*
	quinoa breakfast	w/ pumpkin seeds*	vegetable shepherd's pie
	100% fruit juice