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Dr Fuhrman's Level 2 plan
Eat to Live 6-Week Plan from Dr. Fuhrman
Dr. Greger's Daily Dozen
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Friday, March 27, 2026
Menu 3/30-4/5
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Monday: Falafels and Roasted Mediterranean Veggies Tuesday: Buddha Bowl with Turmeric Tahini dressing Wednesday: Mexican Meatball Soup Thu...
Friday, March 20, 2026
Menu 3/23 - 3/29
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Monday: Veggie pizza Tuesday: Burgers with Buffalo Cauliflower and Quinoa Salad Wednesday: Curry Squash Soup we added lentils Thursday: V...
Friday, March 13, 2026
Menu 3/16-3/22
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Monday: Sourdough Veggie Pizza Tuesday: Irish Stew We substituted mushrooms for the beef and vegetable broth for beef broth. We added 1 cu...
Tuesday, March 3, 2026
Jackfruit pot roast
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With the last few cold days of the season, a pot roast seemed to be an awesome choice Ingredients 1 tbsp olive oil 1 large sweet onion,...
Menu 3/2-3/8
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Monday: Fava Bean Tofu Soy-free stir fry, using frozen summer veggies served over rice Tuesday: Jackfruit Pot roast Wednesday: Buddha Bowl o...
Friday, February 27, 2026
Menu 3/9 - 3/15
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Monday: We had so many leftovers, we didn't get to make this Sweet Potato noodles with crispy tofu This is the dinner I make when I...
Thursday, February 19, 2026
Menu 2/23-28
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Monday: Sheet pan chickpea shawarma with vegetables This one hits all the right notes: warm spices, crispy edges, and that deeply savory ...
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