heal-thy self

 Monday: dinner with friends Tuesday:  Quinoa Pasta Salad   Wednesday:  Burgers with Carrot Salad Thursday: Chickpea Tofu Panzanel Salad Fri...

 Monday: Dinner with friends Tuesday: Mushroom Millet Gratin We used cannelline beans instead of cashews and millet instead of farro Wednesd...

Monday: Dinner with friends Tuesday:  Carrot Dogs  with slaw and baked beans Wednesday: Falafel with a  Fava Bean Salad Thursday:  Thai Chic...

 Monday: dinner with friends Tuesday: Broccoli Cheddar soup with Chickpea salad (use your favorite chicken salad recipe, instead of chicken...

 Monday: Dinner with friends Tuesday:  Spaghetti Squash Boats Wednesday: Mushroom Tacos and Spanish Rice Thursday: Burgers and Mac & Ch...

 Monday: Dinner with Friends Tuesday:  Roasted Tomato  and Sweet Potato Soup Dr Neal Barnard’s Cookbook for Reversing Diabetes Page 119 Make...

 Monday: Dinner with Friends Tuesday: Sweet Potato Shawarma Wednesday:  Vegan Scallop potatoes  with Burgers instead of cashews we used cann...