heal-thy self

 Monday: Feel Better Soup   We added Chik'n Hempe to the soup Tuesday: dinner with friends Wednesday: Lasagna Thursday: Chik'n Torti...

 Monday:  Lo-Mein Tuesday:  Southwestern Enchilada Casserole Recipe Wednesday: leftovers Thursday: Snobby Joe with slaw and sweet potatoes ...

Christmas 2022   Dec 2015 Today, one month shy of Solomon's 15th birthday, I put him down. He was given to Al and I in September of 2008...

 Monday:   Individual Broccoli and Wild Rice Casseroles - Forks Over Knives Tuesday: Dinner with Friends Wednesday: Ratatouille over Pasta  ...

 Monday:  Roasted Pepper, Squash Chickpea Soup Tuesday:   Sweet Potato Shawarma Wednesday: Leftovers Thursday: Caribbean Black Bean Soup Fri...

 Happy New Year! May your year be filled with blessings, joy, love, peace, faith, hope and miracles. Sunday: Black-eye pea and Sweet Potato ...

Monday:  Pantry and Refrigerator Soup from   Jan 2020 potluck Ingredients: 1 onion - chopped up 2 garlic cloves - minced 4 small sweet potat...