heal-thy self

how food can help heal the body

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Monday, April 25, 2022

20 Healthy snacks

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 I received this fantastic link for healthy snacks . Enjoy!!!
Friday, April 22, 2022

Menu 4/25-4/29

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 Monday: dinner with friends at Torero's Tuesday: Jerk Mushrooms We substituted vegetable broth for oil. We baked the mushrooms at 350 f...
Saturday, April 16, 2022

Easter Meal 2022

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My older boys smoked a brisket for the meat. We made the leek and mushroom risotto, sweet potato salad, and a green bean casserole.  Leek an...
Thursday, April 14, 2022

4/18-4/22 Menu

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 Monday:  Grilled Veggie sandwiches   We substituted guacamole for the feta cheese. We served the sandwiches with leftover sweet potato sala...
Thursday, April 7, 2022

Menu 4/11-4/15

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 Monday: dinner with friends at Torero's Tuesday:  Thai Spring Rolls We used chopped snow peas instead of edamame. We used sunflower but...
Thursday, March 31, 2022

Menu 4/4-4/8

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 Monday: dinner with friends Tuesday:  spicy lentil quinoa wraps with tahini  with  sweet potato salad   We used the water from our olives t...
Friday, March 25, 2022

Menu 3/28-4/1

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 Monday: Hempe Chic'k   Cacciatore we didn't use any oil. we added peppers and garlic. we substituted vegetable broth for chicken br...
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