heal-thy self

  Monday:  Broccoli Cheddar Soup  with No Tuna Chickpea Salad on a BFree pita. We added dried cranberries to the chickpea salad and the toma...

  What are you grateful for today? Here are a few things we are grateful for: We are so blessed to be surrounded with loved ones; children, ...

  This is super easy Ingredients: 1 package silken tofu 1 package enjoy life chocolate chips 2 tsp vanilla 1 graham cracker crust, MiLo make...

  Monday: Kohlrabi and Bok Choy Pizza We substituted pine nuts for walnuts, vegan mozzarella for mozzarella, and vegan feta for goat cheese....

  I was talking with a friend about her granddaughter and how her fine motor skills are a little behind. We discussed tactile learners and h...

 Monday: Butternut Squash Soup  with No Tuna Chickpea salad from FoK best 100 recipes in Bfree pitas topped with pea sprouts and fermented t...

Monday: Chickpea Noodle Soup   we added 1 tsp of poultry seasoning and parsley Tuesday:   Thai bowl    We made this with the ingredients in ...