heal-thy self

 Monday: Beet and bean burgers with slaw  and baked sweet potato slices Tuesday: Quesadilla from Forks over Knives fall 21, p 79  We added ...

 Ingredients 2 TBS hemp seeds 1.5 cups water 1 inch vanilla bean 3 dates 1 TBS cacao powder Directions: Place all the ingredients in a high ...

 Hempe Italian Sausage Crumbles Ingredients: 1 12 oz package of hempe 1 tsp garlic powder 1 tsp onion 1 tsp oregano 1 tsp basil 1/2 tsp fenn...

  We altered the recipe from Allrecipes  for this mushroom soup to make it whole food plant based and allergen free.  Ingredients: 1 pound m...

 Monday: Lentil Soup   We used Kohlrabi bulbs and leaves instead of cauliflower and spinach. Tuesday:   Caribbean Sweet potato Stew FoK Fall...

  harvested tomatoes from dying plants tomatoes on the vine We have cleared all but 3 of our raised beds. Those 3 are still producing pepper...

We love tart cherries for all their healing properties - pain management, inflammation management, digestive cleansing... Ingredients: (yiel...