heal-thy self

 Today's theme is dishes one would bring to a BBQ.  The theme for August will be summer favorites. Carrot Dog Toppings offered were saue...

  Our garden has an ABUNDANCE of spaghetti squash.  Roast a small spaghetti squash, split it in half and remove the seeds. Placing the cut s...

 We altered this recipe slightly to give it a more "eggy" taste by  adding 1 tsp of black salt and 2 TBS nutritional yeast. The s...

this month's theme is picnic foods. The theme for July 3rd is dishes for a BBQ. Sweet potato and guacamole sandwiches Sweet potatoes, sl...

 This month's theme is Cinco de Mayo. Say some prayer for those who canceled at the last minute, vaccine reaction and sick family member...

We thought we would have another Bowl week Monday: Rice Bowl Tuesday: Taco Bowl I added sorghum to the mix instead of corn tortillas. we top...

 This week we are using recipes from Forks over Knives Monday: Bean and Mushroom Chili, p 129 Tuesday: Taco Tuesday Wednesday: Mujadara p 21...