heal-thy self

 The orginial recipe is from SW Beans  . We marked our alterations with an "*" This recipe made 18 muffins. Ingredients 2 (15.5oz)...

 This recipe is altered from  https://simplysohealthy.com/ Ingredients parchment paper to line pan * 2   cups   fresh blackberries 1/2   cup...

 This week's menu is as follows: I am so sorry, my mom came to town on Thursday and I forgot to take pictures of our Thursday and Friday...

  This muffin recipe started from onegreen planet . The changes are marked with an * Ingredients 1/2 cup applesauce * 1 15-ounce can boiled ...

 The menu for this week is as follows: Monday:  Moroccan Lentil Stew We used 2 tsp of tumeric and 1 tsp of cinnamon instead of the herbal ca...

  The gluten free sourdough starter was made using the step-by-step starter guide .  To make the bread we took 1 cup GF starter 1/2 cup brow...

  This week's menu is Monday:  Italian Wedding Soup , we used beyond meat balls, no oil (water saute), we used kale instead of spinach, ...