heal-thy self

 This recipe started from Veggie and the Beast . The changes we made are indictated with an * Ingredients: 1 tablespoon flax meal * 3 tables...

 This recipe started from Natural Nurturer  . Our changes are indictated with an * Ingredients 2   tbsp   ground flax meal 5   tbsp   water ...

We are renovating our kitchen for the next couple of weeks and looking for easy breakfasts that freeze. This recipe starts from skinnyfitali...

 This week's menu is Monday: Broccoli Cheddar Soup  We added a drained and pureed can of chickpeas for a little extra protein and omitte...

  Monday:   Mushroom Stew Tuesday:  Taco Tuesday Wednesday:   M or occan chickpea stew  Thursday:   Buffalo Chickpea Burgers  with slaw and ...

 This week's menu is as follows Monday:   Hearty tomato, bean and veggie soup Tuesday: Potato Leek Soup  We add a can of white beans and...

  Monday:   Roasted Tomato  and Sweet Potato Soup We don't blend it but have it more stew like. Dr Neal Barnard’s Cookbook for Reversing...