heal-thy self

  Monday:   Roasted Tomato  and Sweet Potato Soup We don't blend it but have it more stew like. Dr Neal Barnard’s Cookbook for Reversing...

 We don't use oil. If a recipe meal recipe calls for oil we use the liquid from our olive jar and not add salt.  This week's menu in...

 This week's menu includes Monday 's soup is  Vegan Lentil Soup Tuesday 's Taco is black bean, lettuce, tomato, salsa and guacam...

 Menu planning is something done every week for the evening meal and thought we would share our menus. We try to have soups on Mondays, Tues...

  Due to the Covid Scare, the potluck was small but delicious. Thank you for all the brave souls who came and joined us this month. Next mon...

There are several really good recipes for plant based burgers, so we combined a few to make this one. Ingredients: 1 large beet, shredded 2 ...

We  altered Martha's recipe to fit our needs.  Ingredients: 1.5 pound butternut squash, peeled and diced. 4 scallions sliced 3 cloves g...