heal-thy self

  Due to the Covid Scare, the potluck was small but delicious. Thank you for all the brave souls who came and joined us this month. Next mon...

There are several really good recipes for plant based burgers, so we combined a few to make this one. Ingredients: 1 large beet, shredded 2 ...

We  altered Martha's recipe to fit our needs.  Ingredients: 1.5 pound butternut squash, peeled and diced. 4 scallions sliced 3 cloves g...

I altered this recipe because I am not a coconut fan, even refined oil. For the base: 1½ cups (384 g) creamy almond butter ⅓...

This recipe was stated as being vegan, but with eggs and ghee it is NOT. We have converted it to being vegan using aquafaba and a spray ...

This month's theme is Irish and/or a green ingredient. Everything was amazing!!! Next month's theme is one's favorite meat subst...

This month's theme is Super Bowl Snacks. OMGosh everythign was amazing!!!! March's whole food plant based, low fat, gluten free potl...