heal-thy self

This month's theme is "Something Simple" such as smoothies, wraps and salads. November's potluck theme is "Holiday Di...

This recipe is from Wellness Momma Homemade Bug Spray Ingredients 30 drops  geranium essential oil 30 drops  citronella essential oil ...

How to Make Gluten-Free Hoisin Sauce Traditional hoisin sauce generally contains sugar, but this can have negative effects on your health...

Vegan Whole Food Plant Based Potato Salad Ingredients: 2.5 lbs red potatoes, sliced and cooked manually in the instant pot for 3 minu...

We have an abundance of pears this year from our one tree.  We have made pear sauce, pear bread, and pear and fig tart. Any other recipes w...

This recipe is from Simple Veganista BASIC CASHEW SOUR CREAM This vegan cashew ‘sour cream’ can be used anywhere traditional sour cr...

My husband has been trying to gain weight for the last year by eating as many calories as he can through the highest caloric dense foods (re...