heal-thy self

We modified this recipe from Dr Mercola's  Jerk Chicken  to make it whole-food plant based, using mushrooms instead of chicken. Je...

The recipe for Sweet Potato Gnocchi we altered is from Pinch of Yum INGREDIENTS GNOCCHI: One 1-lb sweet potato 1 cup herbicotta c...

It is such a cold clammy day to be the mid of March, we made soup from some seasonal vegetables and served it with Paleo flatbread  repl...

This recipe, 5-Spice Red Cabbage Salad , is altered from Mother Earth Living. It was too bland for us. We added dill, and abundance from o...

Our friend Rosario suggested I alter a croquette recipe to a vegan and healthy version. She sent me  a  Paula Deen recipe  from Foodnetwor...

Our friend Becky posted the original recipe for the Best Strawberry Chocolate Mousse Cake  from Delish.com. We altered to fit our needs a...

The recipe for  Aquafaba crepes  is from FoodHighs.com. We filled the crepes with Chocolate Dessert Hummus  with a sprinkle of cinnamon. ...