heal-thy self

The recipe  Five vegetable curry from India  is from zliving This healthy dish can be had on its own, or topped with almond yogurt and...

Cindy's Oil Free Salad Dressing ingredients: 4 garlic cloves 6 pitted mejool dates ¼ cup nutritional yeast 1/8 cup miso ...

We altered this  red-lentil-quinoa-cakes-with-basil-cream  recipe to a vegan version fitting our needs. We served this with a salad and ro...

The original recipe is from Choosing Raw . We altered this to meet our dietary needs, as well as, what was in our home. We made it more a...

We altered the recipe for this Lentil Quiche  recipe to fit our needs. Our son still needs a low protein diet so we substituted purple...

We saw the recipe for  Tuscan Soup  recipe from Clean Plates and altered to fit our needs, tastebuds, refrigerator, and pantry. We omitted...

This recipe is from Dr. Fuhrman for Szechuan Sesame Pasta . Our son can't have that many legumes, so we had it with rice Pad Thai nood...