heal-thy self

how food can help heal the body

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Saturday, November 26, 2016

King Oyster Mushrooms Scampi

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I was so blessed at the Farmers Market this morning to find 2 9-oz bags ORGANIC King Oyster Mushrooms for $5. King Oyster Mushroom Scamp...
Thursday, November 24, 2016

Thanksgiving 2016

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This is our third annual Italian Thanksgiving Feast. Our oldest boys are getting nostalgic and asked for their 1st grade reci...
Tuesday, November 22, 2016

Royal Whipped Body Butter from the Truth about Cancer

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This looks amazing! Thanks The Truth about Cancer folks!!! T
Sunday, November 20, 2016

Cranberry Vegan Cheesecake

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We used the cheesecake recipe from Hacreas  altering the cranberry sauce from wellandgood.com We used dried mulberries instead of almonds...

pumpkin bars

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this recipe for Vegan Pumpkin Bars is from  MindBodyGreen Vegan Pumpkin Bars  Makes 8 bars Crust Ingredients 1 cup pecans (we woul...

Fermented Cranberries from Mercola.com

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This fermented cranberry recipe looks wonderful from Mercola.com Ingredients Prep Time:  15 minutes  | Fermenting Time:  4 to 7 days...
Saturday, November 5, 2016

November 2016 Potluck

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Our theme this month is holiday foods that are vegan and gluten free. As always everything was AMAZING! I love how all the courses for a hol...
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