heal-thy self

We altered the recipe from FoodandWine.com to fit our needs Ingredients: 3-4 poblano peppers (3/4 pound) 1 large butternut squash ...

We were wanting a nice soup for our first cool fall evening. Ingredients: 2 cans black beans, drained and rinsed 1 onions diced 2 ce...

Cheryl these are for you!!! Thin Mints 1 cup almond pulp 1/4 cup coconut flakes, ground into a powder 1/4 cup cacao powder 2 Tbsp. a...

We saw this recipe on facebook from a friend and thought we can make a healthy version of a  Green Bean Casserole . So we have and it is ...

We are always trying to create new recipes using almond pulp. The cookie bases can be made and frozen. These store for several months Ca...

Fall Mediterranean Chopped Salad Recipe  from Dr. LJ’s Natural Wellness is unique, delicious and nutritious. If you’re searching for a new ...

We still have so many poblano peppers this week we made black bean burgers using the peppers. Makes 12 patties Ingredients: 1/2  cup d...