heal-thy self

We have combined several recipes for this Pinenut based Parmesan Cheese recipe. This has more flavor than the others we have tried. Ingr...

Tomorrow we host a raw breakfast potluck. Ani's Raw Food Essential's has an entire chapter on breakfast foods. We tried to make he...

After giving a bagel demo this weekend, i thought I should retry Everything Bagels. This is what we did: Ingredients: Made 5 small bagel...

We are able to purchase spaghetti squash for $1 at the farmers' market. We found a recipe for Spaghetti Squash Lasagna. The original r...

This is a wonderful way to use our tomatoes and peppers from our garden. Ingredients: 2 small Poblano peppers, seeded and diced 1 red ...

Here is Fuhrman's link for his Perfect  Smoothie s Formula His Perfect formula is Greens  2 cups, packed Kale or Collards, Lettuce, ...

This is from Dr Mercola for homemade condiments . We didn't have honey zest, so I used raw honey, a couple of drops of elderberry and do...