heal-thy self

Our friend Joyce posted the recipe from Foodnetwork for a fig almond tart . She had made it using a pie crust and cream cheese. We thoug...

As we are using cronometer.com, we have noticed the tremendous amount of fat, close to 40%, in our diet, much of that is from oil. Even to...

This recipe is from Rawamzing . We altered it to to our taste and needs. We used mullberries ground in the food processor instead of cas...

We created a new recipe using almond pulp. I was wanting a crunchy cookie, so we made biscotti. Ingredients: almond pulp leftover from ...

Our son has been on a Wild Kratts kick this week as I was researching an idea that is unfolding from my friend, Donna, suggesting I look thr...

These are our Raw Extras that we have on hand. We make all but the mushrooms in bulk and freeze them. Eggplant Bacon Pesto Raw Carameli...

We have enjoyed all of our fermented recipes but these are our two favorites. We eat at least one of these every day. Sauerkraut Ferment...