heal-thy self

Costco has some beautiful organic green beans this week. We created a green bean salad with them. Ingredients Dressing 1/2 cup  Carame...

S ince my husband has been diagnosed with Barrett's HG  dysplasia, we have been making almond milk every other day, creating the need ...

This month's theme is a raw pizza bar. The May potluck will be a pasta bar. Each person plans to bring a spirialized vegetable and o...

We love Dahl with Naan Bread. The recipe for  Garlic & Onion Naan Bread is from the Raw Chef. We made a few alterations to fit our ne...

The hubby is on a salad kick and wants a healthy poppy seed dressing but one that is still sweet Ingredients 6 dates, soaked 1 tsp sal...

Our new vegetable this month is Yuca. We were at the Farmers' Market with Rosario. She purchased Yuca and gave us one to try. She also...

We altered a recipe from Rawvolution  for a spinach, mushroom, and cheeze quiche. We used the raw onion bread recipe to make the shells....