heal-thy self

Our new vegetable this month is Yuca. We were at the Farmers' Market with Rosario. She purchased Yuca and gave us one to try. She also...

We altered a recipe from Rawvolution  for a spinach, mushroom, and cheeze quiche. We used the raw onion bread recipe to make the shells....

This  Fresh Bouillon  recipe is from Rawmazing. She uses 1/4 cup per cup raw grain/pseudo grain instead of bouillon when cooking. We plan t...

We made the recipe for cheese sticks from Rawvolution by Matt Amsden, page 73. The recipe was good but we improved it for our taste buds. ...

After looking through many recipes we developed this one for a Carrot Raisin Salad. We wanted no sugar and vegan. We also liked this one ...

We love curry and our son asked for a "raw dinner" tonight. With the cold weather, we made chicken curry for the hubby and raw ...

This recipe for an  asian-chopped-salad  is is from the Raw Chef. Ingredients: Serves 2 A few leaves of Chinese Leaf (Napa) Cabbage Hand...