heal-thy self

The original recipe for  Brazil Crusted Squash  looks amazing. Brazil nuts are a wonderful source of selenium and hemp for the omega 3...

This is the original recipe from Jackie Gonzalez-Geezer  Winter Vegetable Soup with Squash, Garbanzo Beans, and Quinoa  . We altered it t...

There are so many Buddha Bowls out there. We like this one from Crazy Vegan  but altered it to what was in our refrigerator and our tast...

These recipes are wonderful from Mind Body Green  cook-once-eat-healthy-all-week-heres-how-to-actually-do-it-for-under-35   by  Leah Vanderv...

Happy Halloween!!! We hosted a "Making Healthy Candy" class last week.  We made Cacao Peppermint Sticks , mock mini ...

Here is Kristina's recipe for Chocolate Peanut Butter Filled Cupcakes We made a few changes. These are so good. Here is our recipe...

The recipe for  sweet-potato-chorizo-soup  was sent from Andrew Wilder from Eating Rules. My husband will love this. Fall Fiesta Sweet...