heal-thy self

Happy Halloween!!! We hosted a "Making Healthy Candy" class last week.  We made Cacao Peppermint Sticks , mock mini ...

Here is Kristina's recipe for Chocolate Peanut Butter Filled Cupcakes We made a few changes. These are so good. Here is our recipe...

The recipe for  sweet-potato-chorizo-soup  was sent from Andrew Wilder from Eating Rules. My husband will love this. Fall Fiesta Sweet...

Vegan Fall Fiesta Sweet Potato and Lentil Soup We altered the Sweet Potato Chorizo recipe to a vegan version Here is the link for the ...

Here is the original recipe is for mini Raw Snickers . The first time we made it the chocolate melted too quickly and the caramel was ...

We were listening to a summit about hormones. The speaker suggested using fats to balance them. She suggested using pumpkin and flax for t...

Holly sent this recipe to us. We have altered it to fit our raw needs and taste buds. This will be a great Christmas treat. Peppermint C...