heal-thy self

We love fall and the winter squash. Tonight we are eating stuffed delicata squash with raw chili .  The stuffed squash recipe is so easy...

Isn't it wonderful to have your my squeeze cook dinner while you are at yoga? I had made Fully Raw Chili  and asked that he bake swee...

Our theme this month is fall foods. Several of us did a 5-day cleanse and some of the recipes are from the cleanse because they were so go...

We were able to purchase a napa cabbage, red peppers, baby bok choy, grape tomatoes at the farmers' market. These are ingredients need...

One of our new fall favorite smoothies is an apple pie smoothie. Ingredients:  2 apple, chopped 1 kale leaf 1 cup sparkling apple ci...

Fall is my favorite time of year. We tried to eat a large portion of our diet seasonally in addition to being mostly raw. This year we ...

We are joining Whitney Paige in her 5 day vibrant cleanse  but putting a more raw twist to it. Dinner for the first day is Tomato Soup wi...