heal-thy self

In preparation for our fermenting class, we are trying as many vegetables as we can. This is the fermented onion recipe we used. Ingre...

We love fermented foods and love carrots, what could be better??? Ingredients for one quart: 1 pound of peeled and julienned 1/8 cup s...

Chicken Pot Pie When we were on the "O" blood type diet (Paleo), we made a Chicken Pot Pie with a sweet potato crust. The fam...

We have modified this recipe to fit our needs.  http://www.thekitchenpaper.com/raw-kiwi-banana-tarts-sugar-free/ Our ingredients for 6 ...

This is from Dr. Fuhrman's site  http://www.drfuhrman.com/weightloss/8steps.aspx?utm_source=email&utm_medium=Blast&utm_campaign=...

The Harris-Benedict Formula (BMR based on total body weight) The Harris-Benedict formula utilizes separate equations for men and women. ...

This oil free dressing is amazing. It is from  https://sites.google.com/site/hgkprintablerecipes/big-list-of-no-oil-salad-dressings We ma...