heal-thy self

We have loved the book Raw Food for Dummies. We made the Non-Salmon Pate Tomato Sliders today. We omitted the seaweed as our son has an al...

We purchased hibiscus tea bags after watching a class concerning snacks for children. Hibiscus tea is used as a kool-aide alternative and...

On our run this morning we past several blackberry bushes with a multitude of blackberries. On the return home we stopped to pick them. W...

At the farmers market this morning, we found jicama for a $1 a piece. We HAD to make Jicama Fries. This recipe is from The Complete Book o...

We are eating raw breakfast options from Raw Foods for Dummies this summer and LOVE the raw cinnamon oatmeal!!! It is very similar to this...

My husband doesn't like but a few salad dressings and we want him to enjoy salads. He loves the Paul Newman SW dressing and Honey Mus...

Preparing for the July "Taco" salad potluck, we are searching for Raw Tortillas. Soft Corn Tortilla This recipe is fro...