heal-thy self

This is a Caesar type dressing. The recipe is as follows: grind 1/4 cup of pumpkin seeds, 4 TBS olive oil, 1 tsp cumin, 1/2 tsp salt, 2 cl...

We have made several versions of lentil "meat" balls, including Dr Fuhrman's, however we prefer rice free, as well as gluten...

This original recipe is at the bottom. We made it with a raw twist. It serves 2. Next time we make this we will add cherry/grape tomatoe...

We love curry spices and make our blend using this link  http://www.foodnetwork.com/recipes/alton-brown/curry-powder-blend-recipe.html Ton...

This recipe for chocolate cherry parfaits was posted on facebook this week by the Raw Guru. We used an alternative chocolate mousse usi...

We know several people with  Multiple Sclerosis . It is a dis-ease that is suppose to progress. While delivering food to shut-ins, we met ...

We heard Michael Gregor, MD speak a few weeks ago. After listening to him speak, watching his slides containing research we decided to check...