heal-thy self

How to Hack Your Brain to Free Yourself from Junk Food Addiction by Abel James Naturally boost dopamine levels. Being active and social ...

We love lentils! They are our legume of choice because of the high fiber content and anti-inflammatory properties. For this recipe we use...

Here is Dr. Fuhrman's level 2 meal plan food group serving size # servings/day # servings/week ...

BREAKFAST: Scrambled Veggies and Eggs serves 2 2 eggs 2 tablespoons nut milk (we use water or vegetable broth) 1/2 medium bell pepper ...

We love Dr Fuhrman's menu plan. The recipes taste really good, they are healthy, and are nutrient dense. It is a wonderful place to star...

BREAKFAST: Phyto-Blast Breakfast Bowl http://www.bigoven.com/recipe/381486/phytoblast-breakfast-bowl LUNCH: Tuscan Greens and bean Soup (...

We love the kombucha sangria but don't need the wine and the brandy on a daily bases. Kombucha has a low level of alcohol in it anyway (...