heal-thy self

We make sunflower milk yogurt for our son. We soak 1 cup of shelled sunflower seeds overnight. In the morning we rinse them and place them...

We try to live by a nutrient dense diet to improve our overall well-being. A wonderful way to begin is through Dr. Joel Fuhrman methods. His...

There is so much out there to cure diabetes with dietary changes. I found this one from Mother Earth Living  http://www.motherearthliving.co...

This article came out this week in Mother Earth Living,   http://www.motherearthliving.com/food-and-recipes/food-additives-to-avoid-zmoz12nd...

We had raw mushroom nut loaf for dinner tonight with roasted butternut squash, carrots, onions, with garlic, and lightly steamed green bea...

 Thanks Art for the challenge!!! Zuppa Toscana (better than Olive Garden!) From facebook post from Art Mealer 1 lb. Italian sausages ...

chocolate chip The recipe used is  http://detoxinista.com/2013/03/raw-cookie-dough-bites-vegan/ Ingredients 1 cup dried almond pulp ...