heal-thy self

We enjoyed such amazing food today at the raw/vegan potluck We had  Dr Fuhrman's  artichoke lentil loaf, oh my chili  from the complete...

While taking the nutrition class, i was introduced to Dr. Lustig. I was so impressed with his 20 minute lecture, so i chose to search for mo...

Alkalized is when one's body works best. How does one know his/her body's pH? For me and our son, we check our first morning urine a...

When i saw this comic, i thought how great! I wonder when a doctor would prescribe food over drugs. Take a look this video, it isn't...

Some of you may wonder why i am doing this, changing our life style and healing thy self through food. Twenty-five years ago, i had a dre...

Our son is going through a growth spurt and eating us out of house and home. We try to keep his diet nutrient dense and have found that pl...

My mother has had type 2 diabetes for ~20 years. She has been an advocate of the Standard American Diet, eating out and convenience foods ...