Menu 8/1-8/5

 Monday: Pesto Bake

Tuesday: dinner with friends

Wednesday: Pizza

Thursday: Beet Mushroom Bean Burger with Potato Salad

Friday: Roast Squash Casserole

Menu 7/25-7/29

 Monday:  Chickpea Sliders with sweet potato fries  

Tuesday: Dinner with Friends 

Wednesday: Chickpea Pizza
We used vegan cheeses

Thursday: Taco Summer Wraps with Melon salsa, FoK summer 2022, p 43

Friday: Mexican burger with potato salad

Blackberry Cobbler

our blackberries are hitting their stride, so we made 2 blackberries cobblers.

Ingredients:
6 cups of blackberries
2 cups of gluten free flour
1 cup sugar
2 TBS baking powder
1/2 tsp cinnamon
1/3 cup hemp seeds
2 tsp vanilla
2 cups of flax milk

Directions:
preheat the oven at 350
whisk together the dry ingredients
mix in the wet ingredients
pour the batter into 2 parchment paper lined pie pans
add 3 cups of blackberries over the top and push in the berries
bake for 40 minutes

Squash Pie

 We altered this recipe to fit our needs. The recipe below is for 2 tarts/pies

Ingredients:
2 yellow squash, 1/4" discs
2 zucchini, 1/4" discs
2 onions, chopped
2 garlic cloves, minced
2 peppers, diced
chicotta
Follow Your Heart Feta crumbles
Thyme
Basil
2 Wholly Gluten free pie shells

Directions: we basically followed the directions from vitacost. We spread the chicotta on the bottom the pie shell. added the sauteed veggies and herbs. We topped it with more chicotta and the feta. We baked it at 400 for 25-30 minutes.

Menu 7/18-7/22

 

Monday: Squash Pie

Tuesday: Dinner with friends

Wednesday:  Skillet Chilaquiles with fresh mango, FoK Summer 2022, p 28

Thursday: Grilled Summer Veggie Wraps, FoK Summer 2022, p 42

Friday: All American Burgers, FoK Summer 2022, p 51 

Menu 7/11-7/15

The garden is coming in and the new Forks Over Knives Summer 2022 magazine has some amazing recipes to try. This ginger lemonade looks amazing!!!

Monday: Tomato Peach Platter Forks Over Knives Summer 2022, P 63 

Tuesday: dinner with friends

Wednesday: Sweet Potato Black Bean Salad

Thursday: Corn and Tomato Salad Forks Over Knives Summer 2022, P 34

Friday: Jambalaya Wraps Forks Over Knives Summer 2033, P 39

Beta Burgers from Chris Wark

 The Beta Burger - Recipe from Beat Cancer Kitchen (chrisbeatcancer.com)

We didn't fry them or add oil. We baked them at 350 for 10 minutes on each side. They turned out nice; however, I like the beet, bean and mushroom burgers better.